Popular Diet Plans
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Diet-to-Go
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Diet-to-Go direct ships freshly prepared low-fat meals for breakfast, lunch, and dinner.
Select from different meal plan combinations and calorie levels. Vegetarian menu available.
Diet-to-Go offers four delicious weekly menus that repeat themselves in a four week cycle.
You'll receive a different set of weekly meals for a month. After that period, the cycles repeat themselves.
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Duke Diet & Fitness
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Based on the world-renowned Duke Diet & Fitness Center Residential Program in Durham, North Carolina.
Duke Diet & Fitness Online applies the same proven approach to weight loss: diet, fitness, behavioral strategies, and medical expertise.
The intensive immersion program is designed to help people not only lose weight but gain self-awareness, skills, and knowledge for lasting health.
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Weight Watchers
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Hosts weekly nutritional advice meetings, offers online weight loss tools, and sells health products such as recipe books and vitamins.
With Weight Watchers, you will learn how to eat right and live healthy so you can lose the weight and keep it off.
You can follow the plan step-by-step online, with tools, helpful strategies, receipes and more.
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South Beach Diet
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With this plan, you can enjoy quick, easy, delicious, doctor-designed dishes. There's no need to count carbs, calories, portion sizes or anything else.
As a SouthBeachDiet member, you'll get a daily menu that you can customize to suit your individual tastes and goals.
Members also have access to more than 1,000 flavorful recipes, all designed to help you lose weight and improve your health.
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Sonoma Diet
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With the Sonoma Diet, you don’t lose weight by avoiding foods. Instead, you lose weight by enjoying satisfying amounts of some of the best foods on the planet.
The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.
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3 Hour Diet
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With this plan, you can choose your own meals and snacks, which are all based on Jorge Cruise’s 3-Hour Diet.
They prepare and deliver fresh, healthy, balanced meals right to your door.
You get all the food you need for the week, and enjoy 3 meals, 2 snacks, and treat each day.
Due to the convenience and results, meal delivery programs like 3-Hour Diet are exploding in popularity.
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eDiets
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Online diet clinic that provides custom weight loss management and dieting programs.
eDiets approach provides a balanced, healthy meal plan based on the food guide pyramid to help you reach your goals.
eDiets offers a balanced approach to eating, providing 3 meals and 1 snack daily.
It does not allow high fat foods, fatty cuts of meats, skin on poultry, whole dairy products, and butter.
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Atkins diet
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Atkins Diet uses a controlled carbohydrates approach to treat nutritional disorders and obesity.
Atkins Diet helps you make better choices each and every day. Atkins bars and shakes give you
flexible meal options that deliver great nutrition, lower carbs, less sugar, plenty of fiber
and protein, and great taste.
Atkins Also offers a newsletter with nutrition news, products and receipes.
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Jenny Craig
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Jenny Craig addresses the three key areas critical to effective weight loss: Food, Body and Mind.
First, you'll learn portion control and healthy eating habits with Jenny's delicious and nutritious menu.
Second, you'll gradually increase your physical activity with a program that is personalized to your lifestyle.
Finally, you will learn how to stay motivated and how to create more balance.
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Abs Diet
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The Abs diet 12 “powerhouse” foods that can be consumed during the diet.
The 12 foods emphasized include: Beans, oatmeal, spinach and other green vegetables, almonds, low-fat dairy, eggs, turkey and lean meats, protein powder, olive oil, whole grain foods, peanut butter, raspberries and berries.
If the foods are not in the list above, they are not to be eaten during the Abs diet.
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5 Factor Diet
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The 5-Factor Diet was originally created for celebrities. The plan is designed to give you results in five weeks.
By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day.
Plus 25-minute workouts sessions.
Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
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Mayo Clinic Diet Plan
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Mayo Clinic's approach to weight loss is more than a diet. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
The Mayo Clinic weight management program can be summarized in four essential components:
1. Eat well with the Mayo Clinic Healthy Weight Pyramid,
2. Increase your physical activity,
3. Set action goals, and
4. Get started and stay motivated.
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Diet.com
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Diet.com offers you expert guidance and support while providing you with free diet tips, podcasts, videos and much more.
Their premium membership benefits include: Personality Type Diet program, Private consultation, Personal coaching and meal reviews by registered dietitians, and Detailed animated workout demos.
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DietWatch
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Online weight loss center that provides a personal nutrition and exercise tracker, custom meal plans, and a web community. Also offers food calorie counters.
With DietWatch, you can choose 4 personalized diet plans, get community and expert support, track your progress online and get fit.
Plus get nutrition calculator, receipes, newsletters and more.
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